Progress: I did what I said I wouldn’t do!
Several times I’ve written about how careful I will be about running with my extra weight, but did that help? Noooo..! Last monday I went on my running program, and my body felt so heavy (yes, even heavier than it actually is), but I completed the workout not thinking too much about it. But next morning my knee was acting up in a really weird way – It didn’t hurt when I sat still and it wasn’t swollen, but it hurt when I walked normally. At first I was afraid to put any weight on it, because it hurt a lot when I did, but after a while I figured out that I could walk on it as long as my leg was completely straightened.
Now it’s saturday and my knee is still acting up, so I haven’t been able to do any exercise since monday, which sucks! I haven’t seen a doctor, because I think it’s just a minor injury that will heal itself. But I’m really getting impatient and restless – I want to do something!
Anyway, injuries aside.. I’ve managed to lose weight even with no exercise, so at least I have that going for me. Since last weigh-in I’ve lost 0,4 kg. so I’m happy.
Just a quick followup on last weeks goals 🙂
- Take “before” pictures (I’m so gonna regret it if I don’t do it) Still missing a few more pics
Measure my entire body (waist, hip, arms, etc.)Done!
- Lose that
16.69 lbs 7,8 6,2 5,75,3 kg. so I can book my next holiday!! Making progress!
- Add measurements to the progression chart Done!
Increase my daily dance excercise from 30 minutes to 45 minutesPut on hold while I run instead
- Stay on track with the running program, doing 3 workouts a week! Bah, injuries!