Weight loss progress: Week 4
This weeks check-in is gonna be a bit short, since I’m a busy, busy bee today.
To be quite honest, I haven’t had the most weight loss friendly week, and I haven’t done any of the things on my “things to do”. It’s a work in progress, and I guess I’ve been having an “off week”, which is okay. It’s important to me that this project doesn’t get too strict so I end up losing motivation and in the end, just give up.
But anyway..! After a week like this I wasn’t expecting to have a positive experience on the scale today, but all I can say is that my body is truly as mystery. I’ve lost – hang on to your seat! – 1,6 kg. since last week! How that is possible with little to no exercise and a huge ass piece of cake is beyond my understanding. I’ve even been eating out twice the past week – without worrying too much about what I ate.
No doubt that I appreciate the result, but it also concerns me that I lose that much by doing all the wrong things. It’s definitely now that I have to be even more focused on keeping on track in order to not fall back into the candy jar (so to speak).
As I mentioned earlier I haven’t achieved any of the things I set out to this past week, so I’m gonna repeat the goals from last week.
- Take “before” pictures (I’m so gonna regret it if I don’t do it) // I’ll do this today – I promise!
- Measure my entire body (waist, hip, arms, etc.) // Also, I’ll do this today!
- Lose that
16.69 lbs 7,86,2 kg. so I can book my next holiday!! // Still working on it! 6,2 kg. to go!
Adding a few things to the list:
- Add measurements to the progression chart
- Increase my daily dance excercise from 30 minutes to 45 minutes